Coverart for item
The Resource Go with your gut : insider's guide to banishing the bloat with 75 digestion-friendly recipes, Robyn Youkilis ; photography by Ellen Silverman

Go with your gut : insider's guide to banishing the bloat with 75 digestion-friendly recipes, Robyn Youkilis ; photography by Ellen Silverman

Label
Go with your gut : insider's guide to banishing the bloat with 75 digestion-friendly recipes
Title
Go with your gut
Title remainder
insider's guide to banishing the bloat with 75 digestion-friendly recipes
Statement of responsibility
Robyn Youkilis ; photography by Ellen Silverman
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. It includes a four-week program to build new habits into daily life at a manageable pace. Each chapter includes a quiz that helps to determine what issue affects your digestion most, and the best tips and tricks to combat these roadblocks. Part two includes 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self
Related
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Youkilis, Robyn
Dewey number
641.563
Illustrations
illustrations
Index
index present
LC call number
TX741
LC item number
.Y68 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Silverman, Ellen
http://library.link/vocab/subjectName
  • Digestive organs
  • Digestion
Label
Go with your gut : insider's guide to banishing the bloat with 75 digestion-friendly recipes, Robyn Youkilis ; photography by Ellen Silverman
Instantiates
Publication
Distribution
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
191 pages
Isbn
9781909487352
Isbn Type
(paperback)
Lccn
2015952268
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)910538209
  • 2293885
  • (OCoLC)ocn910538209
  • 2293885
Label
Go with your gut : insider's guide to banishing the bloat with 75 digestion-friendly recipes, Robyn Youkilis ; photography by Ellen Silverman
Publication
Distribution
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
191 pages
Isbn
9781909487352
Isbn Type
(paperback)
Lccn
2015952268
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)910538209
  • 2293885
  • (OCoLC)ocn910538209
  • 2293885

Library Locations

    • Prairie Creek Branch LibraryBorrow it
      9609 Lake June Road, Dallas, TX, 75217, US
      32.734611 -96.656219
    • White Rock Hills Branch LibraryBorrow it
      18505 Midway Road, Dallas, TX, 75228, US
      32.814007 -96.691700
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