Coverart for item
The Resource Mindfulness, by Domyo Sater Burk

Mindfulness, by Domyo Sater Burk

Label
Mindfulness
Title
Mindfulness
Statement of responsibility
by Domyo Sater Burk
Title variation
Idiot's guide, as easy as it gets!
Creator
Author
Subject
Language
eng
Summary
Presents an introduction to mindfulness, discussing how to cultivate mindful awareness, develop a receptive attitude, reduce stress, take responsibility for relationships, and practice radical acceptance
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Burk, Domyo Sater
Dewey number
153
Index
index present
LC call number
BF321
LC item number
.B86 2014
Literary form
non fiction
Nature of contents
bibliography
Series statement
Idiot's guides
http://library.link/vocab/subjectName
  • Attention
  • Consciousness
  • Thought and thinking
  • Mental efficiency
  • Attention
  • Consciousness
  • Mental efficiency
  • Thought and thinking
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
  • SELF-HELP / Meditations
  • SELF-HELP / Personal Growth / Happiness
Label
Mindfulness, by Domyo Sater Burk
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-296) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose
Dimensions
24 cm.
Extent
xvi, 320 pages
Isbn
9781615646180
Lccn
2014935266
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)870919843
  • (OCoLC)870919843
  • (OCoLC)870919843
  • (OCoLC)870919843
  • (OCoLC)ocn870919843
  • (OCoLC)ocn870919843
  • (OCoLC)ocn870919843
  • 2286872
  • 2286872
Label
Mindfulness, by Domyo Sater Burk
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-296) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose
Dimensions
24 cm.
Extent
xvi, 320 pages
Isbn
9781615646180
Lccn
2014935266
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)870919843
  • (OCoLC)870919843
  • (OCoLC)870919843
  • (OCoLC)870919843
  • (OCoLC)ocn870919843
  • (OCoLC)ocn870919843
  • (OCoLC)ocn870919843
  • 2286872
  • 2286872

Library Locations

    • Central Library - 6th FloorBorrow it
      Dallas, TX, US
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