Coverart for item
The Resource The 30-minute runner : smart training for busy beginners, Duncan Larkin ; foreword by Dr. Mike Moreno

The 30-minute runner : smart training for busy beginners, Duncan Larkin ; foreword by Dr. Mike Moreno

Label
The 30-minute runner : smart training for busy beginners
Title
The 30-minute runner
Title remainder
smart training for busy beginners
Statement of responsibility
Duncan Larkin ; foreword by Dr. Mike Moreno
Title variation
Thirty minute runner
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs. --
Related
Assigning source
From Amazon
Cataloging source
DLC
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Larkin, Duncan
Dewey number
613.7/172
Illustrations
illustrations
Index
no index present
LC call number
GV1061.5
LC item number
.L32 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1968-
http://library.link/vocab/relatedWorkOrContributorName
Moreno, Mike
http://library.link/vocab/subjectName
  • Running
  • Physical fitness
  • Exercise
  • HEALTH & FITNESS / Diet & Nutrition / Nutrition
  • HEALTH & FITNESS / Exercise
  • SPORTS & RECREATION / Running & Jogging
  • PLP
Label
The 30-minute runner : smart training for busy beginners, Duncan Larkin ; foreword by Dr. Mike Moreno
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
viii, 148 pages
Isbn
9781510721326
Isbn Type
(alk. paper)
Lccn
2017047164
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)973918433
  • (OCoLC)ocn973918433
Label
The 30-minute runner : smart training for busy beginners, Duncan Larkin ; foreword by Dr. Mike Moreno
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
viii, 148 pages
Isbn
9781510721326
Isbn Type
(alk. paper)
Lccn
2017047164
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)973918433
  • (OCoLC)ocn973918433

Library Locations

    • Arcadia Park Branch LibraryBorrow it
      1302 North Justin Ave., Dallas, TX, 75211, US
      32.759167 -96.90955
    • Lochwood Branch LibraryBorrow it
      11221 Lochwood Boulevard, Dallas, TX, 75218, US
      32.848358 -96.688228
    • Central Library - 5th FloorBorrow it
      Dallas, TX, US
    • Preston Royal Branch LibraryBorrow it
      5626 Royal Lane, Dallas, TX, 75229, US
      32.894367 -96.811304
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