Bibliograph

Mind and Emotions, a Universal Treatment for Emotional Disorders

Type

Label

Mind and Emotions, a Universal Treatment for Emotional Disorders

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Mind and Emotions

Medium

electronic resource

Nature of contents

patent document

Oclc number

763156018

Sub title

a Universal Treatment for Emotional Disorders

Summary

The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering

Table Of Contents

A Note to eBook Readers; Contents; The Universal Treatment; The Nature of Emotions; The Cost of Avoiding Emotions; Values in Action; Mindfulness and Emotion Awareness; Defusion; Cognitive Flexibility Training; Self-Soothing; Midtreatment Assessment Exercise; Doing the Opposite; Interpersonal Effectiveness; Imagery-Based Emotion Exposure; Interoceptive Emotion Exposure; Situational Emotion Exposure; Post-treatment Assessment Exercise; Relapse Prevention; References

Target audience

adult

Classification

Contributor

Creator