Bibliograph

Leave your mind behind, the everyday practice of finding stillness amid rushing thoughts, Matthew McKay & Catharine Sutker

Type

Label

Leave your mind behind, the everyday practice of finding stillness amid rushing thoughts, Matthew McKay & Catharine Sutker

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Leave your mind behind

Medium

electronic resource

Nature of contents

patent document

Oclc number

763155852

Responsibility statement

Matthew McKay & Catharine Sutker

Sub title

the everyday practice of finding stillness amid rushing thoughts

Summary

This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises

Table Of Contents

Introduction: The art of leaving your mind behind -- What do you think? -- Watching now : the moving band meditation -- Watching now : the inner and outer shuttle -- Watching yesterday : memory versus observation -- Pit bull thoughts -- Seeing and feeling versus judging -- Storytelling thoughts -- What's next : planning versus fortune telling -- Future thoughts : fantasy versus observation -- The conveyor belt of experience -- What do my thoughts -- Do to my life? -- The workability test -- Mental marriages -- Judging everything -- The great escape -- The seducer -- Rogue thoughts -- The thought storm -- Bossy thoughts -- Stale bread -- You are not a thought -- Just because you think it, doesnt make it so -- Rainy day acceptance -- The one track mind -- Bringing a thought into your awareness -- Looking for flaws -- Thoughts like stars -- Chain gang -- Move your feet -- What's this thoughttrying to do? -- What world are mythoughts making? -- Stop believing everything you think -- Labeling thoughts -- The fishing boats -- Letting go of judgments -- Draw your thoughts -- Say it again, sam -- Songs and silly voices -- The thought scramble -- The paperweight -- Pop up thoughts -- Well of sorrow -- White room meditation -- Take your chihuahuafor a walk -- The unhappy customer -- The thought lunchbox -- Hold a thought like a feather -- The chocolate thought -- Feeding the tiger -- Letting worry pass you by -- Moving into your life -- Dropping the rope -- Monsters

Target audience

adult

Classification