Dallas Public Library

Nutrition and exercise, Films for the Humanities and Sciences ; Information Television Network ; the Patient Channel

eng

videorecording

Nutrition and exercise

56137470904747

Films for the Humanities and Sciences ; Information Television Network ; the Patient Channel

24

When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registerd dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets, especially the heart-healthy Mediterranean diet, as explained by Dr. John Cook, director of Vascular Medicine at Stanford Medical School and author of the "Cardiovascular Cure."

live action