Bibliograph

Run to lose:, a complete guide to weight loss for runners, Jennifer Van Allen and Pamela Nisevich Bede, RD, CSSD

Type

Label

Run to lose:, a complete guide to weight loss for runners, Jennifer Van Allen and Pamela Nisevich Bede, RD, CSSD

Language

eng

Bibliography note

Includes bibliographical references (pages 274-284) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Run to lose:

Nature of contents

bibliography

Oclc number

932338827

Responsibility statement

Jennifer Van Allen and Pamela Nisevich Bede, RD, CSSD

Sub title

a complete guide to weight loss for runners

Summary

"Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance"--Amazon.com

Table Of Contents

What to eat -- How much to eat -- When to eat -- Working out for weight loss -- Why we eat

resource.variantTitle

Runner's world

Classification