The metabolism advantage, an 8-week program to rev up your body's fat-burning machine--at any age, John Berardi
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The metabolism advantage, an 8-week program to rev up your body's fat-burning machine--at any age, John Berardi
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
The metabolism advantage
Oclc number
70114447
Responsibility statement
John Berardi
Sub title
an 8-week program to rev up your body's fat-burning machine--at any age
Summary
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down
Table of contents
Metabolism for life : an inside look at how your body burns calories -- The metabolism advantage formula : a three-pronged approach to building the metabolism of your twenties -- The metabolism advantage nutrition plan : the foods you need to feed your muscle and starve your fat -- The metabolism advantage supplement plan : five essentials that with kick start your metabolism into high gear -- and improve your health -- The metabolism advantage exercise plan : incinerate 500 to 1,000 daily calories with these metabolism advantage moves -- Your metabolism advantage homework : the tools you need to make effective, lasting change -- The metabolism advantage recipes : more than 40 convenient, delicious, metabolism-boosting meals and snacks -- The metabolism advantage planner : your 8-week blueprint to a faster metabolism -- The cheater's guide : how to tweak the plan to match your lifestyle and interests -- Maintain your advantage : the tools you need for a lifetime of metabolism boosting
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