Bibliograph

Finding your zone, ten core lessons for achieving peak performance in sports and life, Michael Lardon

Type

Label

Finding your zone, ten core lessons for achieving peak performance in sports and life, Michael Lardon

Language

eng

Index

index present

Literary Form

non fiction

Main title

Finding your zone

Oclc number

191758337

Responsibility statement

Michael Lardon

Sub title

ten core lessons for achieving peak performance in sports and life

Summary

Sports psychiatrist Dr. Michael Lardon presents ten lessons designed to help people achieve the optimal state of mind that will help them perform their best

Table Of Contents

Introduction -- Lesson one: dream -- Lesson two: be prepared to overcome the odds -- Lesson three: transform desire into will -- Lesson four: trust your brain and keep it simple and stay positive -- Lesson five: stay in the now and be in the process -- Lesson six: manage your emotions and thoughts -- Lesson seven: keep your motivation pure -- Lesson eight: acceptance and faith conquer fear -- Lesson nine: build confidence and win -- Lesson ten: perform under pressure

Classification