Bibliograph

Paleo all-in-one for dummies®, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci

Type

Label

Paleo all-in-one for dummies®, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Paleo all-in-one for dummies®

Oclc number

886490181

Responsibility statement

by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci

Series statement

--For dummies,® a Wiley brand

Table Of Contents

Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward

resource.variantTitle

Paleo for dummies®

Classification