Bibliograph

The official Gold's Gym beginner's guide to fitness, the authority on fitness since 1965, David Porter

Type

Label

The official Gold's Gym beginner's guide to fitness, the authority on fitness since 1965, David Porter

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The official Gold's Gym beginner's guide to fitness

Responsibility statement

David Porter

Sub title

the authority on fitness since 1965

Table Of Contents

Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment

resource.variantTitle

Beginner's guide to fitness

Classification