Bibliograph

The 5-factor world diet, Harley Pasternak with Laura Moser

Type

Label

The 5-factor world diet, Harley Pasternak with Laura Moser

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The 5-factor world diet

Medium

electronic resource

Nature of contents

patent documentbibliography

Oclc number

608550212

Responsibility statement

Harley Pasternak with Laura Moser

Summary

"The 5 factor world diet takes the 5-factor principles -- five meals a day, five core ingredients, five-minute prep time -- and incorporates the best foods and nutritional habits from ten of the worlds healtiest countries." -- Publisher

Table Of Contents

Part 1: The way the world eats and lives -- 1. The world's fattest people -- 2. The world's healthiest people -- Part 2: The 5-factor world diet's top 10 countries -- 3. Japan -- 4. Singapore -- 5. China -- 6. Sweden -- 7. France -- 8. Italy -- 9. Spain -- 10. South Korea -- 11. Israel -- 12. Greece -- Part 3: The 5-factor world diet action plan -- 13. Understanding the five factor edge -- 14. Understanding ingriedients and planning your shopping list -- 15. Getting familar with 5-factor cooking techniques and tools -- 16. The 5-factor lifestyle -- Part 4: The 5-factor world diet recipies -- Part 5: The 5-factor world diet menus

Target audience

adult

resource.variantTitle

Five factor world diet

Classification