Bibliograph

Rewire your anxious brain for teens, using CBT, neuroscience, & mindfulness to help you end anxiety, panic, & worry, Debra Kissen, PhD, Ashley D. Kendall, PhD, Michelle Lozano, LMFT, and Micah Ioffe, PhD

Type

Label

Rewire your anxious brain for teens, using CBT, neuroscience, & mindfulness to help you end anxiety, panic, & worry, Debra Kissen, PhD, Ashley D. Kendall, PhD, Michelle Lozano, LMFT, and Micah Ioffe, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 169-171)

Index

no index present

resource.interestAgeLevel

12-19, Brodart

resource.interestGradeLevel

7-12, Brodart

Literary Form

non fiction

Main title

Rewire your anxious brain for teens

Nature of contents

bibliography

Oclc number

1143479152

Responsibility statement

Debra Kissen, PhD, Ashley D. Kendall, PhD, Michelle Lozano, LMFT, and Micah Ioffe, PhD

Series statement

The instant help solutions series

Sub title

using CBT, neuroscience, & mindfulness to help you end anxiety, panic, & worry

Summary

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--, Provided by publisher

Target audience

adolescent

Classification