Bibliograph

Zumba gold, live it up : get groovin' at your own pace, Zumba Fitness, LLC

Type

Label

Zumba gold, live it up : get groovin' at your own pace, Zumba Fitness, LLC

Language

eng

Characteristic

videorecording

Main title

Zumba gold

Oclc number

818343416

Responsibility statement

Zumba Fitness, LLC

Runtime

133

Sub title

live it up : get groovin' at your own pace

Summary

"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere."--Publisher's web site

Table Of Contents

[Disc 1]. Step by step: your guide to breaking down the moves -- [Disc 2]. Cardio: an invigorating dance-fitness workout -- [Disc 3]. Gold-toning: strengthen and tone at your own pace

Technique

live action

Classification