Dallas Public Library

Kathy Smith's timeless collection

Type
Label
Kathy Smith's timeless collection
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Kathy Smith's timeless collection
Medium
videorecording
Oclc number
805985596
Runtime
150
Summary
Kathy Smith's Body Boomers Workout contains three complete, full-length programs: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation System. Gain the mind and body benefits of three of Kathy's favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes, so make a change for the better and get in the best shape!
Technique
live action
resource.variantTitle
Timeless collectionBody boomers workout
Classification
Contributor
Subject
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