Bibliograph

The smart guide to nutrition, by Anne Maczulak

Type

Label

The smart guide to nutrition, by Anne Maczulak

Language

eng

Index

index present

Literary Form

non fiction

Main title

The smart guide to nutrition

Nature of contents

handbooks

Oclc number

874099492

Responsibility statement

by Anne Maczulak

Series statement

Smart guides

Summary

The Smart Guide to Nutrition gives you all the essential information for understanding how your body uses nutrients, where nutrients go in the body, and how you can optimize your dietary choices and calories. Author Anne Maczulak, PhD in Nutrition, covers the main topics of nutrition, starting with the essential nutrients needed by all cells and building your knowledge of whole body nutrition. This Smart Guide offers a quick reference to the carbohydrates, fats, proteins, vitamins, and minerals your body needs as well as water and energy. By reading this Smart Guide, you will learn how to make sound food choices for staying healthy, boosting immunity, fighting disease, and aging. This book introduces you to the essential nutrients. By learning the truth about how your body's cells use nutrients, you can make better choices in avoiding dangerous fad diets, in considering certain processed foods, and in knowing the facts about dietary supplements

resource.variantTitle

Nutrition

Classification