5 day yoga
Type
Label
5 day yoga
Language
eng
Characteristic
videorecording
Intended audience
Canadian video rating: G (suitable for viewing by all ages)
Main title
5 day yoga
Oclc number
893440245
Runtime
94
Series statement
Element, the mind & body experience
Summary
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation
Technique
live action
resource.variantTitle
Five day yogaElement, themind&bodyexperienceElement, the mind & body experienceElement 5 day yogaElement five day yoga
Classification
Contributor
Subject
Content
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Outgoing Resources
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