Bibliograph

The emotional wellness way to cardiac health, how letting go of depression, anxiety, & anger can heal your heart, Arthur M. Nezu, Christine Maguth Nezu, Diwakar Jain

Type

Label

The emotional wellness way to cardiac health, how letting go of depression, anxiety, & anger can heal your heart, Arthur M. Nezu, Christine Maguth Nezu, Diwakar Jain

Language

eng

Bibliography note

Includes bibliographical references (p. [187]-200)

Index

no index present

Literary Form

non fiction

Main title

The emotional wellness way to cardiac health

Nature of contents

bibliography

Responsibility statement

Arthur M. Nezu, Christine Maguth Nezu, Diwakar Jain

Sub title

how letting go of depression, anxiety, & anger can heal your heart

Table Of Contents

Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive --Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others

Classification