Dallas Public Library

Living with your body & other things you hate, how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Type
Label
Living with your body & other things you hate, how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Language
eng
Bibliography note
Includes bibliographical references (pages 169-172)
Index
no index present
Literary Form
non fiction
Main title
Living with your body & other things you hate
Nature of contents
bibliography
Responsibility statement
Emily K. Sandoz, PhD, Troy DuFrene
Sub title
how to let go of your struggle with body image using acceptance & commitment therapy
Summary
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--, Provided by publisher
resource.variantTitle
Living with your body and other things you hate
Classification
Contributor
Creator
Subject

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