Bibliograph

Ama tu cuerpo, el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]

Type

Label

Ama tu cuerpo, el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]

Language

spa

Bibliography note

Includes bibliographical references (pages 264-269)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Ama tu cuerpo

Oclc number

891127055

Responsibility statement

Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]

Sub title

el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso

Summary

Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life

Table Of Contents

Introducción: Saber es poder -- Parte 1. Nutrición : ama tu hambre -- Parte 2. Dos ejercicio : el cuerpo quiere ser fuerte -- Parte 3. La mente : lo tienes bajo control -- Conclusión : ahora sí tienes todo bajo control

Classification

Contributor

Creator