Bibliograph

Basketball anatomy, Brian Cole, MD, NBA Team Physician of the Year ; Rob Panariello, CSCS, USA Strength and Conditioning Hall of Fame

Type

Label

Basketball anatomy, Brian Cole, MD, NBA Team Physician of the Year ; Rob Panariello, CSCS, USA Strength and Conditioning Hall of Fame

Language

eng

Bibliography note

Includes bibliographical references (page 193)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Basketball anatomy

Nature of contents

bibliography

Oclc number

913647271

Responsibility statement

Brian Cole, MD, NBA Team Physician of the Year ; Rob Panariello, CSCS, USA Strength and Conditioning Hall of Fame

Table Of Contents

The basketball player in motion -- Legs: where the game starts -- Lower back and core: the center of stability -- Upper-body strength and power: pulling exercises -- Upper-body strength and power: pushing exercises -- Explosive weight training for playing above the rim -- Plyometrics for a quicker first step and game reaction -- Rehabilitation for optimal return to play -- Injury prevention for avoiding the bench -- Putting it all together

Classification