Bibliograph

Anxiety is really strange, Steve Haines ; art by Sophie Standing

Type

Label

Anxiety is really strange, Steve Haines ; art by Sophie Standing

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Anxiety is really strange

Nature of contents

comics graphic novelsbibliography

Oclc number

1001256314

Responsibility statement

Steve Haines ; art by Sophie Standing

Series statement

... is really strange

Summary

"What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook."--Amazon.com

Classification