Bibliograph

Face your fears, a proven plan to beat anxiety, panic, phobias, and obsessions, David F. Tolin

Type

Label

Face your fears, a proven plan to beat anxiety, panic, phobias, and obsessions, David F. Tolin

Language

eng

Bibliography note

Includes bibliographical references (p. 279-282) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Face your fears

Nature of contents

bibliography

Oclc number

756281456

Responsibility statement

David F. Tolin

Sub title

a proven plan to beat anxiety, panic, phobias, and obsessions

Summary

"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--, Provided by publisher

Table Of Contents

pt. 1. The face your fears program to beat anxiety. Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. 2. Facing the different kinds of fear. Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. 3. Face your fears for life. Tracking your progress -- The long run -- Supplementing the face your fears program

Classification

Creator