Dallas Public Library

Eat to beat depression and anxiety, nourish your way to better mental health in six weeks, Drew Ramsey

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Label
Eat to beat depression and anxiety, nourish your way to better mental health in six weeks, Drew Ramsey
Language
eng
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not applicable
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Literary text for sound recordings
other
Main title
Eat to beat depression and anxiety
Music parts
not applicable
Oclc number
1240268138
Responsibility statement
Drew Ramsey
Sub title
nourish your way to better mental health in six weeks
Summary
Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation
Transposition and arrangement
not applicable
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