The self-esteem companion, simple exercises to help you challenge your inner critic & celebrate your personal strengths, Matthew McKay ... [et al.]
Type
Label
The self-esteem companion, simple exercises to help you challenge your inner critic & celebrate your personal strengths, Matthew McKay ... [et al.]
Language
eng
Index
no index present
Literary Form
non fiction
Main title
The self-esteem companion
Medium
electronic resource
Nature of contents
dictionaries
Oclc number
763156069
Responsibility statement
Matthew McKay ... [et al.]
Sub title
simple exercises to help you challenge your inner critic & celebrate your personal strengths
Summary
A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself
Table Of Contents
Feel better fast -- Conquer your inner critic -- Refute self-esteem wreckers -- Revision your development -- Find compassion -- Achieve an accurate self-assessment -- Reframe mistakes -- Minimize judgments
Classification
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Genre
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Outgoing Resources
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