Bibliograph

Mindfulness, by Domyo Sater Burk

Type

Label

Mindfulness, by Domyo Sater Burk

Language

eng

Bibliography note

Includes bibliographical references (pages 293-296) and index

Index

index present

Literary Form

non fiction

Main title

Mindfulness

Nature of contents

bibliography

Oclc number

870919843

Responsibility statement

by Domyo Sater Burk

Series statement

Idiot's guides

Summary

Presents an introduction to mindfulness, discussing how to cultivate mindful awareness, develop a receptive attitude, reduce stress, take responsibility for relationships, and practice radical acceptance

Table Of Contents

What you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose

resource.variantTitle

Idiot's guide, as easy as it gets!

Classification

Creator