The Resource The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
Resource Information
The item The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Dallas Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Dallas Public Library.
This item is available to borrow from 2 library branches.
- Summary
- From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals -- proteins, carbs, and vegetables -- and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle
- Language
- eng
- Edition
- First Touchstone hardcover edition.
- Extent
- 281 pages
- Note
- Includes index
- Contents
-
- The story behind the stash plan
- How the stash plan works
- Why good health starts from within
- How to fuel your lean mean sexy machine
- Pillar One: The power of broth
- Pillar Two: Real food you can take anywhere
- Pillar Three: Energize through stretching
- Kitchen confidence
- Stash building, meal plans, and Stash 1
- Broth recipes and Stashes 2 through 6
- Stashes 2 through 6
- Stretching to unlock your natural-born energy
- Isbn
- 9781501123092
- Label
- The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
- Title
- The stash plan
- Title remainder
- your 21-day guide to shed weight, feel great, and take charge of your health
- Statement of responsibility
- Laura Prepon & Elizabeth Troy
- Title variation
- 21 days to a stronger, healthier, fat-burning new you
- Language
- eng
- Summary
- From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals -- proteins, carbs, and vegetables -- and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1980-
- http://library.link/vocab/creatorName
- Prepon, Laura
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .P69 2016
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Troy, Elizabeth
- http://library.link/vocab/subjectName
-
- Weight loss
- Nutrition
- Self-care, Health
- Reducing diets
- HEALTH & FITNESS / Healthy Living & Personal Hygiene
- HEALTH & FITNESS / Diet & Nutrition / Weight Loss
- Nutrition
- Self-care, Health
- Weight loss
- Label
- The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The story behind the stash plan -- How the stash plan works -- Why good health starts from within -- How to fuel your lean mean sexy machine -- Pillar One: The power of broth -- Pillar Two: Real food you can take anywhere -- Pillar Three: Energize through stretching -- Kitchen confidence -- Stash building, meal plans, and Stash 1 -- Broth recipes and Stashes 2 through 6 -- Stashes 2 through 6 -- Stretching to unlock your natural-born energy
- Dimensions
- 24 cm
- Edition
- First Touchstone hardcover edition.
- Extent
- 281 pages
- Isbn
- 9781501123092
- Isbn Type
- (hardback)
- Lccn
- 2015034107
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (some color)
- System control number
-
- (OCoLC)913335581
- 2254958
- (OCoLC)913335581
- (OCoLC)ocn913335581
- 2254958
- Label
- The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The story behind the stash plan -- How the stash plan works -- Why good health starts from within -- How to fuel your lean mean sexy machine -- Pillar One: The power of broth -- Pillar Two: Real food you can take anywhere -- Pillar Three: Energize through stretching -- Kitchen confidence -- Stash building, meal plans, and Stash 1 -- Broth recipes and Stashes 2 through 6 -- Stashes 2 through 6 -- Stretching to unlock your natural-born energy
- Dimensions
- 24 cm
- Edition
- First Touchstone hardcover edition.
- Extent
- 281 pages
- Isbn
- 9781501123092
- Isbn Type
- (hardback)
- Lccn
- 2015034107
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (some color)
- System control number
-
- (OCoLC)913335581
- 2254958
- (OCoLC)913335581
- (OCoLC)ocn913335581
- 2254958
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dallaslibrary.org/portal/The-stash-plan--your-21-day-guide-to-shed/mJfPpBoT1pw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dallaslibrary.org/portal/The-stash-plan--your-21-day-guide-to-shed/mJfPpBoT1pw/">The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dallaslibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dallaslibrary.org/">Dallas Public Library</a></span></span></span></span></div>
