Dallas Public Library

8 minutes in the morning for real shapes, real sizes, specifically designed for people who want to lose 30 pounds or more, Jorge Cruise

eng

illustrations

no index present

non fiction

8 minutes in the morning for real shapes, real sizes

51536307796727

Jorge Cruise

specifically designed for people who want to lose 30 pounds or more

Lose 30 pounds or more in just 8 minutes a day and feel great about yourself! This book provides a get-fit, stay-healthy program for plus-size people. Weight-loss expert Jorge Cruise is back with a simpler way to lose weight and keep it off, in just 8 minutes a day. He discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight. Based on the latest science and feedback from thousands of his online clients, Jorge's new and improved program requires no calorie counting, no sweating, and no deprivation dieting. Jorge's program is custom-designed to motivate, support, and inspire those who consider themselves plus-sized in achieving their weight loss goals. This easy-to-follow program and all new eating plan will help guarantee success. The new 8 minute plate will help guide people in their food choices. The all new fitness plan uses isometrics, so no special equipment is required. - PublisherOutlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle

Introduction -- From the desk of Jorge Cruise -- Part 1 : Jorge and you. The real story : the birth of 8 Minutes in the Morning for Real Shapes, Real Sizes -- The first secret to weight-loss success : accept, respect, and love your body whatever your size -- The second secret to weight-loss success : heal your hungry heart and eliminate emotional eating -- Part 2 : How it works. Cruise moves : the 8-minute no-equipment-required weight-loss secret -- Roll out of bed to a new you : move in the morning and lose more weight -- The Cruise down plate : bring back the joy of eating without deprivation, starvation, or calorie counting -- Part 3 : The program. 4 weeks to a new you : putting 8 Minutes in the Morning for Real Shapes, Real Sizes into action -- Your new life : how to maintain your success or lose even more weight -- Part 4 : Beyond the 8 minutes. The easy way to use the Cruise down plate -- A sample week of easy eating -- Cruise down plate optional food lists -- The Cruise weight-loss planner -- Become a weight-loss star -- The synergy page -- About the author

Eight minutes in the morning for real shapes, real sizes