Bibliograph

Finding life beyond trauma, using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems, Victoria M. Follette, Jacqueline Pistorello

Type

Label

Finding life beyond trauma, using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems, Victoria M. Follette, Jacqueline Pistorello

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Finding life beyond trauma

Medium

electronic resource

Nature of contents

bibliographydictionaries

Oclc number

763155885

Responsibility statement

Victoria M. Follette, Jacqueline Pistorello

Series statement

A New Harbinger self-help workbook

Sub title

using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems

Summary

The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma

Table Of Contents

Introduction -- Understanding trauma / with Kate M. Iverson -- Building a safe foundation with mindfulness -- Pain versus suffering -- Control by the problem -- Letting go of the struggle: are you willing? -- Barriers to acceptance -- Finding your true self -- Creating a valued life / with Adria Peterson -- Committed action / with Jennifer Plumb -- Skill in relationships; staying safe and being true to yourself -- Skills in relationships: safe and being true to yourself / with Karen R. Murphy and Kate M. Iverson -- Moving forward in your life: additional resources / with Kate M. Iverson

Classification