Mirror-view exercises, produced and directed by David Silver
Type
Label
Mirror-view exercises, produced and directed by David Silver
Language
eng
Characteristic
videorecording
Main title
Mirror-view exercises
Oclc number
1084741903
Responsibility statement
produced and directed by David Silver
Runtime
92
Series statement
Beginner Tai chi for health
Summary
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles
Technique
live action
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor3
- Subject3
- Content1
- Is Part Of1
- Related to1
- Mapped to1