Bibliograph

Power, speed, endurance, a skill-based approach to endurance training, Brian MacKenzie ; with Glen Cordoza

Type

Label

Power, speed, endurance, a skill-based approach to endurance training, Brian MacKenzie ; with Glen Cordoza

Language

eng

Bibliography note

Includes bibliographical references (p. 413)

Illustrations

illustrationscharts

Index

no index present

Literary Form

non fiction

Main title

Power, speed, endurance

Nature of contents

bibliography

Oclc number

713189133

Responsibility statement

Brian MacKenzie ; with Glen Cordoza

Sub title

a skill-based approach to endurance training

Summary

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries

Table Of Contents

Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- Crossfit endurance programming -- Resources

Classification