Bibliograph

Mindful compassion, how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others, Paul Gilbert, PhD, and Choden

Type

Label

Mindful compassion, how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others, Paul Gilbert, PhD, and Choden

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Mindful compassion

Nature of contents

bibliography

Oclc number

869920591

Responsibility statement

Paul Gilbert, PhD, and Choden

Sub title

how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others

Table Of Contents

Preface -- Acknowledgments -- Introduction -- The issues -- Waking up -- Evolved mind and motivations -- Emotional systems -- Emergence of compassion -- The challenge of mindfulness practice -- The lotus in the mud -- The practices -- Mindfulness practice -- Working with acceptance -- Building compassionate capacity -- The compassionate self -- Widening our circle of compassion -- Books -- Cds -- Websites -- Notes 311

Classification