Hip hugger abs, director, Andrea Ambandos ; producers, Andrea Ambandos, Ernie Schultz ; Dragonfly Productions
Type
Label
Hip hugger abs, director, Andrea Ambandos ; producers, Andrea Ambandos, Ernie Schultz ; Dragonfly Productions
Language
eng
Characteristic
videorecording
resource.interestGradeLevel
3-adult, BWI
Main title
Hip hugger abs
Responsibility statement
director, Andrea Ambandos ; producers, Andrea Ambandos, Ernie Schultz ; Dragonfly Productions
Runtime
29
Summary
The Lotte Berk method is a low-impact program that combines elements from modern and classical dance, orthopedic back exercise and hatha yoga into a satisfying and effective fitness system. Hip hugger abs includes specially designed firming exercises that firm and strengthen the abdominal muscles
Target audience
general
Technique
live action
Classification
Contributor
Content
Incoming Resources
- Has instance1