The shyness and social anxiety workbook for teens, CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon
Type
Label
The shyness and social anxiety workbook for teens, CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon
Language
eng
Bibliography note
Includes bibliographical references (page 118, 121)
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The shyness and social anxiety workbook for teens
Nature of contents
dictionaries
Oclc number
793996584
Responsibility statement
Jennifer Shannon ; illustrations by Doug Shannon
Series statement
Instant help book for teens
Sub title
CBT and ACT skills to help you build social confidence
Summary
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety
Table Of Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Target audience
juvenile
Classification
Contributor
Creator
Subject
- Juvenile works
- Bashfulness -- Juvenile literature
- Acceptance and commitment therapy -- Problems, exercises, etc
- Electronic books
- Acceptance and commitment therapy
- JUVENILE NONFICTION / General
- Bashfulness
- Problems and exercises
- Social phobia
- Social phobia -- Juvenile literature
- Cognitive therapy for teenagers -- Problems, exercises, etc
- Cognitive therapy for teenagers
Content
Is Part Of
Mapped to
Outgoing Resources
- Classification1
- Contributor1
- Creator1
- Genre3
- Subject12
- Juvenile works
- Bashfulness -- Juvenile literature
- Acceptance and commitment therapy -- Problems, exercises, etc
- Electronic books
- Acceptance and commitment therapy
- JUVENILE NONFICTION / General
- Bashfulness
- Problems and exercises
- Social phobia
- Social phobia -- Juvenile literature
- Cognitive therapy for teenagers -- Problems, exercises, etc
- Cognitive therapy for teenagers
- Content1
- Is Part Of1
- Other version1
- Mapped to1