Exhale, producer and director Ernie Schultz
Type
Label
Exhale, producer and director Ernie Schultz
Language
eng
Characteristic
videorecording
Main title
Exhale
Medium
videorecording
Oclc number
682948674
Responsibility statement
producer and director Ernie Schultz
Runtime
60
Summary
Combining the slimming effects of cardio with the toning power of strength training, this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. Includes bonus thigh and core segment and stretching sequence
Table Of Contents
Cardio flex -- Cardio sun salutations -- Jump back part 1 -- Jump back part 2 -- Abdominal curl -- Bonus: stretch w/ ball -- Bonus: thigh core w/ ball
Technique
live action
resource.variantTitle
Core fusion bootcamp
Classification
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor5
- Genre2
- Subject4
- Mapped to1