Bibliograph

Finding freedom in illness, a guide to cultivating deep well-being through mindfulness and self-compassion, Peter Fernando

Type

Label

Finding freedom in illness, a guide to cultivating deep well-being through mindfulness and self-compassion, Peter Fernando

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Finding freedom in illness

Oclc number

911135135

Responsibility statement

Peter Fernando

Sub title

a guide to cultivating deep well-being through mindfulness and self-compassion

Table Of Contents

You're not wrong for being ill -- Embodying mindfulness -- From self-blame to self-kindness -- Equanimity: the strength hidden in openness -- Meeting the dark emotions -- Allowing deep rest -- The heart of relationship -- Relating to pain -- Unconditional value -- Letting go

Classification