Spark, the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman
Type
Label
Spark, the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman
Language
eng
Index
index present
Literary Form
non fiction
Main title
Spark
Oclc number
154694455
Responsibility statement
John J. Ratey, with Eric Hagerman
Sub title
the revolutionary new science of exercise and the brain
Table Of Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
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Outgoing Resources
- Classification1
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- Subject6
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