The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health

The Resource The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Label
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Title remainder
your 21-day guide to shed weight, feel great, and take charge of your health
Statement of responsibility
Laura Prepon & Elizabeth Troy
Title variation
21 days to a stronger, healthier, fat-burning new you
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals -- proteins, carbs, and vegetables -- and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.P69 2016
Literary form
non fiction

Context

Context of The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health

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