Bibliograph

Run yourself fit, simple steps to a healthier you, Christina Macdonald

Type

Label

Run yourself fit, simple steps to a healthier you, Christina Macdonald

Language

eng

Bibliography note

Includes bibliographical references (pages 123-127)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Run yourself fit

Nature of contents

bibliography

Oclc number

961409052

Responsibility statement

Christina Macdonald

Sub title

simple steps to a healthier you

Summary

Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life. --, From Amazon

Classification