Dallas Public Library

Walk on, with Jessica Smith ; produced by In Wellness Systems LLC ; a Stockyard Films fitness production

Label
Walk on, with Jessica Smith ; produced by In Wellness Systems LLC ; a Stockyard Films fitness production
Language
eng
Characteristic
videorecording
Main title
Walk on
Oclc number
902741009
Responsibility statement
with Jessica Smith ; produced by In Wellness Systems LLC ; a Stockyard Films fitness production
Runtime
60
Summary
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-minute fat blasting walks: Fast Fat Burn, Belly Blaster, Power Pick up, Dance Party
Technique
live action
resource.variantTitle
15 minute fast fat blastWalk on Fifteen minute fast fat blast with Jessica Smith
Mapped to