Bibliograph

Easy strength, how to get a lot stronger than your competition - and dominate in your sport, Dan John and Pavel Tsatsouline

Type

Label

Easy strength, how to get a lot stronger than your competition - and dominate in your sport, Dan John and Pavel Tsatsouline

Language

eng

Index

index present

Literary Form

non fiction

Main title

Easy strength

Medium

electronic resource

Nature of contents

patent document

Oclc number

759807078

Responsibility statement

Dan John and Pavel Tsatsouline

Sub title

how to get a lot stronger than your competition - and dominate in your sport

Summary

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly

Table Of Contents

Cover Page; Title Page; Copyright Page; Dedication; Contents; Foreword; Preface: Not the ROLE of the Strength Coach but the IMPACT!; Chapter 1 The Continuums and the Quadrants; QI: Lots of Qualities at a Low Level of Relative Max; QII: Lots of Qualities at a High Level of Relative Max; QIII: Few Qualities at a Low or Moderate Level of Relative Max; QIV: Few (or One) Qualities at the Highest Level of Relative Max; Kettlebell Exercises and Programs (and a Few Other Things) in Quadrants; Barbell Moves (and a Few Other Things) in Quadrants; Chapter 2 Where Are You? How Do You Measure Up?

Target audience

adult

resource.variantTitle

How to get a lot stronger than your competition - and dominate in your sport

Classification

Contributor