Bibliograph

Get out of your mind and into your life, the new acceptance and commitment therapy, Steven C. Hayes ; with Spencer Smith

Type

Label

Get out of your mind and into your life, the new acceptance and commitment therapy, Steven C. Hayes ; with Spencer Smith

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Get out of your mind and into your life

Medium

electronic resource

Nature of contents

dictionariesbibliography

Oclc number

763156001

Responsibility statement

Steven C. Hayes ; with Spencer Smith

Sub title

the new acceptance and commitment therapy

Summary

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem

Table Of Contents

Title Page; Copyright Page; Dedication; Contents; Acknowledgments; Introduction; Human Suffering; Why Language Leads to Suffering; The Pull of Avoidance; Letting Go; The Trouble with Thoughts; Having a Thought Versus Buying a Thought; If I'm Not My Thoughts, Then Who Am I?; Mindfulness; What Willingness Is and Is Not; Willingness: Learning How to Jump; What Are Values?; Choosing Your Values; Committing to Doing It; The Choice to Live a Vital Life; The Values and Data Underlying ACT; References; Powerful. Insightful. Revolutionary

Classification