Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Type
Classification
1
Contributor
1
Creator
1
Subject
14
- Acceptance and commitment therapy -- Popular works
- YOUNG ADULT NONFICTION / Social Science / Psychology
- Depression in adolescence -- Popular works
- Depression in adolescence -- Popular works -- Juvenile literature
- Psychic trauma in adolescence -- Popular works
- Teenagers + Mental health
- Anxiety -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness
- Anxiety -- Popular works
- Teenagers + Mental health -- Juvenile literature
- Psychic trauma in adolescence -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
- Acceptance and commitment therapy -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Comics & Graphic Novels / Social Topics
Content
1
Author
1
Illustrator
1
Is part of
1
resource.otherEdition
1
Other version
1
Mapped to
1
Label
Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Language
eng
Illustrations
illustrations
Index
no index present
resource.interestAgeLevel
Age 14-1812-19, Brodart
resource.interestGradeLevel
7-12, Brodart
Literary form
non fiction
Main title
Superhero therapy
Oclc number
967974779
Responsibility statement
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Series statement
Instant help books
Sub title
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Summary
This book uses superheroes and monsters to help teach young people how to deal with various emotions
Table of contents
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Target audience
adolescent
Incoming Resources
- Has instance1