Bibliograph

Strength training for basketball, NSCA, Javair Gillett, MS, CSCS, RSCCE, Bill Burgos, MS, CSCS, RSCCD, editors

Type

Label

Strength training for basketball, NSCA, Javair Gillett, MS, CSCS, RSCC*E, Bill Burgos, MS, CSCS, RSCC*D, editors

Language

eng

Bibliography note

Includes bibliographical references (pages 246-260) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training for basketball

Nature of contents

bibliography

Oclc number

1100592082

Responsibility statement

NSCA, Javair Gillett, MS, CSCS, RSCC*E, Bill Burgos, MS, CSCS, RSCC*D, editors

Summary

"As part of the Strength Training for Sport series by the National Strength and Conditioning Association, this book will be an authoritative practical guide to designing resistance training programs for basketball that is edited and contributed by NSCA-certified professionals and other recognized NSCA-affiliated professionals. This book provides an overall analysis of the game and the mechanical demands it presents and offers an update of the most appropriate approaches to guide basketball-specific strength development. General and specific guidelines to sport-specific program structure and exercise selection will be presented along with sample resistance training programs as a guide to creating a basketball-specific resistance training program to help the athlete optimize strength and successfully transfer that strength to the basketball court"--, Provided by publisher

Classification