Strength training for distance runners
Type
Label
Strength training for distance runners
Language
eng
Characteristic
videorecording
Main title
Strength training for distance runners
Oclc number
1123219562
Runtime
67
Summary
Design a strength and conditioning program with endurance athletes in mind! Implement a year-long program for long and middle-distance runners that focuses on quality of movement. Get plyometric drills that utilize a box and rubber bands to improve hip strength and stability. Incorporate a series of hip, knee, and ankle exercises to boost overall power and ground contact forces
Technique
live action
Contributor
Genre
Subject
Content
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- Has instance1
Outgoing Resources
- Contributor2
- Genre1
- Subject3
- Content1
- Related to1
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