Bibliograph

The complete guide to strength training, Anita Bean

Type

Label

The complete guide to strength training, Anita Bean

Language

eng

Bibliography note

Includes bibliographical references (pages 271-280) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete guide to strength training

Nature of contents

bibliography

Oclc number

898419250

Responsibility statement

Anita Bean

Series statement

Complete guide series

Summary

"The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: Full-color photos and detailed descriptions of more than one hundred exercises; Programs for increasing strength, muscle, and explosive power; Fat loss workouts; Body-weight-based workouts; Plyometric training; Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat"--www.bloomsbury.com

resource.variantTitle

Strength training

Creator