Bibliograph

Rewire your anxious brain, how to use the neuroscience of fear to end anxiety, panic, & worry, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

Type

Label

Rewire your anxious brain, how to use the neuroscience of fear to end anxiety, panic, & worry, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

Language

eng

Bibliography note

Includes bibliographical references (pages 203-216)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Rewire your anxious brain

Nature of contents

bibliography

Oclc number

897825640

Responsibility statement

Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

Sub title

how to use the neuroscience of fear to end anxiety, panic, & worry

Summary

"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--, Provided by publisher

Classification

Contributor