Bibliograph

The healing kitchen, 175+ quick & easy Paleo recipes to help you thrive, by Alaena Haber, MS, OTR and Sarah Ballantyne, PhD ; recipe photography by Alaena Haber

Type

Label

The healing kitchen, 175+ quick & easy Paleo recipes to help you thrive, by Alaena Haber, MS, OTR and Sarah Ballantyne, PhD ; recipe photography by Alaena Haber

Language

eng

Bibliography note

Includes bibliographical references (page 325) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The healing kitchen

Nature of contents

bibliography

Oclc number

931158331

Responsibility statement

by Alaena Haber, MS, OTR and Sarah Ballantyne, PhD ; recipe photography by Alaena Haber

Sub title

175+ quick & easy Paleo recipes to help you thrive

Summary

"Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!"--Amazon.com

Table Of Contents

Alaena's Story -- Sarah Story -- Introduction -- Chapter 1: What Is Healthy Eating? -- Chapter 2: Healing Through Food -- Chapter 3: What and How to Eat -- Chapter 4: Meal Plans and More! -- Chapter 5: Kitchen Basics -- Chapter 6: Breakfast Favorites -- Chapter 7: Soups & Salads -- Chapter 8: Easy-Peasy Mains -- Chapter 9: Simple Sides -- Chapter 10: Satisfying Snacks -- Chapter 11: Thirst Quenchers -- Chapter 12: Timeless Treats -- Appendix -- Index

Classification