Bibliograph

The Paleo approach cookbook, a detailed guide to heal your body and nourish your soul, Sarah Ballantyne, PhD ; foreword by Terry Wahls, MD

Type

Label

The Paleo approach cookbook, a detailed guide to heal your body and nourish your soul, Sarah Ballantyne, PhD ; foreword by Terry Wahls, MD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Paleo approach cookbook

Oclc number

891207721

Responsibility statement

Sarah Ballantyne, PhD ; foreword by Terry Wahls, MD

Sub title

a detailed guide to heal your body and nourish your soul

Summary

The Paleo diet, known in some circles as the "Caveman Diet", is an eating plan based on evolutionary biology and backed up by medical research. Sarah Ballantyne shows you just how easy and delicious regaining your health can be, as she walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. Dr. Ballantyne explains how to make the switch to Paleo, easily and economically: how to stay within your food budget, make best use of your time in the kitchen, and how to shop

Table Of Contents

Part. 1 The Basics -- ch. 1 The Paleo Approach Basics -- ch. 2 In the Kitchen -- ch. 3 Meal Plans and Shopping Lists -- ch. 4 Kitchen Staples -- ch. 5 Breakfast Foods -- ch. 6 Appetizers, Salads, and Snacks -- ch. 7 Soups and Stews -- ch. 8 Meat and Poultry -- ch. 9 Fish and Shellfish -- ch. 10 Offal -- ch. 11 Side Dishes -- ch. 12 Sweet Treats and Beverages -- Resources -- Reading Labels -- Recipe Top Ten -- Alphabetical Yes-No-Maybe So -- Selenium Health Benefit Values of Fish and Shellfish -- Indexes -- Shopping list -- Meal plans -- Reading labels

Classification